Basic grip exercise using newspaper

medial and lateral  tendons at epicondyles

medial and lateral tendons at epicondyles

Here is a short little video about how to help build your forearm strength using newspapers.  I mention that this is one of a number of methods that can be used to help with forearm rehabilitation.  Other methods/exercises include forearm stretches, gripping without anything in your hand, dumbell exercises and using a wrist roller.  I haven’t added the wrist roller to this first video but I will be adding a second video shortly to further expand on these training methods.


Anything you can add that might be helpful to others would be appreciated!