{"id":406,"date":"2014-09-25T11:24:08","date_gmt":"2014-09-25T10:24:08","guid":{"rendered":"http:\/\/www.linsladephysiotherapy.co.uk\/physio4u\/?p=406"},"modified":"2014-09-25T11:24:08","modified_gmt":"2014-09-25T10:24:08","slug":"basic-level-forearm-grip-strengthening-exercise","status":"publish","type":"post","link":"https:\/\/www.linsladephysiotherapy.co.uk\/physio4u\/index.php\/2014\/09\/basic-level-forearm-grip-strengthening-exercise\/","title":{"rendered":"Basic grip exercise using newspaper"},"content":{"rendered":"
\"medial<\/a>

medial and lateral tendons at epicondyles<\/p><\/div>\n

Here is a short little video about how to help build your forearm strength using newspapers. \u00a0I mention that this is one of a number of methods that can be used to help with forearm rehabilitation. \u00a0Other methods\/exercises include forearm stretches, gripping without anything in your hand, dumbell exercises and using a wrist roller. \u00a0I haven’t added the wrist roller to this first video but I will be adding a second video shortly to further expand on these training methods.<\/p>\n